After a tragic event, do I fall into a deep pit I can’t get out of? Or do I seek support from a therapist, grief counsellor or from my close friends? If I fall into depression, do I numb the pain with alcohol, or do I do sports to maintain a balanced outlook, and do I allow myself to cry until things are less painful? Nobody is completely immune to a crisis. But some people manage them better, while others get stuck in them.
How can these findings be applied in daily life?